Alexis
Pagomenos
Psychology
Therapy for Men
in Brisbane
Do you find it difficult to talk about what you're going through?
Maybe you've become used to keeping things to yourself, pushing through difficult feelings or telling people you're fine, even when things aren't feeling fine at all.
You might be finding that anxiety, stress or low mood is starting to affect your relationships, work, confidence or enjoyment of life.
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You might recognise some of these experiences:
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Spending a lot of time overthinking, worrying or feeling under pressure.
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Finding it difficult to open up about how you're feeling, even with people close to you.
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Keeping yourself busy or distracted rather than deal with what's going on.
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Feeling frustrated with yourself for not being where you thought you would be in life.
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Wanting to feel more confident, connected and comfortable being yourself around others.
You might look like you're managing well on the outside, while privately feeling overwhelmed, disconnected or unsure how to make things better.
You Don't Have to Figure Everything Out on Your Own
For some men, reaching out for therapy can feel unfamiliar or uncomfortable. You might feel like you should be able to work things out yourself, worry that talking about your feelings won't help, or simply not know where to start.
Perhaps you've spent a long time trying to push through, keep busy or manage things on your own. But the same worries, frustrations or patterns keep coming back.
You might notice yourself withdrawing from people, becoming more irritable, struggling to switch off, or feeling less motivated to do the things you used to enjoy.
Whatever you're experiencing, you don't need to wait until things become overwhelming before seeking support. You also don't need to have everything figured out before coming to therapy.
What Can Men's Therapy Help With?
Therapy can provide a space to make sense of what's going on, understand the patterns that might be keeping you stuck, and work towards meaningful changes in your life.
You might be looking for support with:
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Anxiety and overthinking: Managing constant worry, self-doubt, social anxiety and feeling on edge.
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Low mood: Working through low motivation, loneliness, disconnection and losing interest in things you once enjoyed.
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Stress and burnout: Understanding what's contributing to ongoing pressure and finding more sustainable ways to manage it.
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Relationships: Communicating more openly, navigating conflict and feeling more connected to others.
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Confidence and self-esteem: Reducing self-criticism and becoming more comfortable with who you are.
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Feeling stuck: Understanding unhelpful patterns and working out what you want your life to look like.
You don't need to fit into a particular category to benefit from therapy. Sometimes you just know that things aren't quite right and you'd like some help working out why.
What Will Therapy look like?
A space to talk without judgement.
Your first session is an opportunity to talk about what's been happening, what's bringing you to therapy and what you'd like to be different. You don't need to prepare anything or know exactly what to say. We can work through things together at a pace that feels comfortable.
Therapy that focuses on what matters to you.
Therapy isn't just about talking about problems. It's about understanding what's happening and learning different ways to respond.
Depending on what you're experiencing and what you'd like to work towards, we might explore your thoughts, emotions and behaviours, identify patterns that aren't helping, and develop practical strategies to make changes. I draw on evidence-based approaches, to help people respond differently to anxiety, low mood and other difficulties.
Making changes that matter in everyday life.
Progress doesn't mean never feeling anxious, stressed or down again. It's about developing the skills and confidence to navigate difficult situations, connect with others and make choices that move you towards the life you want.
Common Questions About Therapy For Men
Do I need to know what I want to talk about before starting therapy?
Not at all. You might have a clear idea of what's bothering you, or you might just have a general feeling that something isn't right. We can work out what's important to focus on together.
What if I'm not comfortable talking about my feelings?
That's okay. You don't have to share everything straight away. Therapy is a process, and we'll work at a pace that feels manageable for you. You can be honest about what feels uncomfortable, too.
Is therapy only for people experiencing serious mental health difficulties?
No. You don't need to be in crisis or have a diagnosed mental health condition to benefit from therapy. It can be helpful if you're feeling stuck, struggling with relationships, experiencing ongoing stress or wanting to understand yourself better.
Do I have to commit to ongoing therapy after reaching out?
Not at all! There's absolutely no pressure to book a session afterwards. Reaching out to our reception team is simply an opportunity for you to see whether we might be a good fit, and for you to understand how therapy could help.
What happens if I'm not sure whether therapy is right for me?
That's exactly why we have an amazing reception team you can contact. It's an opportunity to ask questions, find out what therapy involves and see whether we might be a good fit. There's no pressure to book a session afterwards.
How do I take the next step?
You don't have to keep pushing through everything on your own. If you've been feeling anxious, overwhelmed, disconnected or stuck, talking with a psychologist could help you understand what's going on and find a way forward.
Contact us today. There's no pressure or obligation to book a therapy session afterwards.
Get In Touch
Ready to take the next step? I am ready when you are.
Contact Information
I work as part of the team at My Psych Clinic, in Eight Mile Plains.
Get in touch with our friendly reception team to book a session or answer any questions.
Level 1 Building 10/107 Miles Platting Rd, Eight Mile Plains QLD 4113
Please note that I am unable to respond to emergency or crisis situations. If you, or someone else, requires immediate emergency support, please contact emergency services on 000, Lifeline (24 hr service) on 13 11 14, Mental Health Access Line (24 hr service) on 1300 64 22 55, 13YARN - 13 92 76, or visit your nearest hospital emergency department.
